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One Day Retreat

New Year Cleanse, Detox & Rejuvenate

Saturday 24th February 2024. 

Hurley, Berkshire.

Winter is hard on your female body. Cold weather, less daylight and overindulging throughout the festive season (often followed by restrictive eating in January) can really take its toll mentally and physically.

As we shift out of Winter at the end of February, it’s the perfect time for a body, mind and spirit “Spring clean” to help you feel less sluggish, less bloated and less tired.


  • Are you sick of saying “This is the year I get healthy!” only for it not to be?

  • Would you like to have more energy, feel vibrant and glow with health in 2024?

  • Are you stuck with not knowing what’s best to do to help reset your gut, hormonal and overall health?

  • Have you tried various diets, cleanses and exercise regimes in January only to have given them up by February because they’re not sustainable or suited to your life?

  • Do you feel uninspired about cooking in 2024 and would love to be given new, health-boosting and easy recipe ideas?

Well, instead of struggling on your own year after year, why not get some expert help, support, encouragement, and inspiration and come join us on our ‘New Year Cleanse, Detox & Rejuvenate’ day retreat.

This retreat is for any woman who would like to feel more vibrant, have more energy, and glow with health in 2024. If you feel stuck with knowing how to reset your health and have tried or thought about various diets, cleanses and exercise regimes that are not sustainable; then this is for you.


On the retreat....

We’ve designed the most beautiful, health-boosting day to help you step into the TRUE New Year in March (ie nature’s New Year when we’re meant to emerge from hibernation).

This day retreat can help you…

  • Relax and allow others to look after you in beautiful surroundings.

  • Reboot a sluggish circulatory and lymphatic system to improve your skin, immune and overall health.

  • Revitalise key organs like your liver, kidneys and adrenals with delicious, medicinal foods and drinks.

  • Restore hormonal balance by understanding the changes you should make in your diet and lifestyle as you move into Spring.

  • Re-invigorate your mind, body and spirit with magical (science-backed) breathwork that’ll leave you looking like you’ve had a skin-plumping facial and give you the deep, restorative rest your body needs before it starts a new season.

  • Release limiting beliefs about your health as you listen to inspiring talks in beautiful surroundings.

  • Revive your body, mind and spirit with top holistic wellness experts.

A day of life-changing lessons from a top women’s coach and hormone expert, a five-star Health Retreat Chef and Health Coach, and specialists in Chinese medicine, breathwork and lymphatic drainage massage.

Hi, we’re Sally and Mary,

(aka ‘Women With Sparkle’ and ‘The Natural Health Chef’) and we help busy women transform their health, balance their hormones, increase their energy and feel and look better. Read about us here


Our superpower is we know how to help women (who usually put themselves last) get incredible shifts in their mental and physical health in a short space of time.


We can help put you back on the path of true, sustainable, sparkling health!


We’ve both been sick and struggling and believed we didn’t have the time, energy or money to feel truly well again so, we know how horrible this can be BUT we also know how to move out of this place. When it comes to supporting busy women with their health so they can feel vibrant, happy and like the best version of themselves again – nobody does it quite like us.


Why not come and be looked after by us. Let us teach you, cook for you and guide you to a new level of health and happiness where you’ll feel the difference in just one day but, be inspired for life.


The Details...


Saturday 24th FEBRUARY


The Old Dairy, Mill Lane, Hurley, Berkshire, SL6 5ND





Saturday 24th February

10.00 am Arrive to organic teas, freshly pressed detox juice and nourishing snacks. Settle in and drink in the beautiful surroundings.


10.20 am – 11.20 am Empowering Workshop 1 jam - packed with expertise, knowledge, and inspiration to help you make the changes you need. Sally teaches you the best tips and techniques to rejuvenate your health, hormones and energy in 2024.


11.20 - 11.40 am Cleansing drink and snack from Mary.


11.40 am - 12.40 pm Stress reducing, circulation and energy boosting breathwork from Aggi Kowal, the Energy Queen (Instagram @aggified)


12.40 - 1.40 pm Be treated to a two-course feast to detox, cleanse and rejuvenate your body. Enjoy a digestive tisane and uplifting treat (see Menu below).


1.40 - 2.30 pm Indulge in the medicine of nature and take a post-lunch walk, enjoy the outdoor spaces either on the hanging chairs by the stream or by the Japanese water feature. Bring a book you've been longing to have some time reading or alternatively, you can shut your eyes and rest or chat with your hosts/ask any questions.


2.30 - 3.15 pm Learn to make gut boosting water kefir with Mary and learn practical ways to improve gut health and decrease bloating. 

3.15 - 3.30 pm Cleansing drink and snack from Mary


3.30 - 4.15 pm Lymphatic drainage face lift massage class with our wonderful special guest Gui - a lymphatic drainage massage therapist (Instagram @guis_massage)


4.15 - 4.45 pm Closing Ceremony 'Creating a New Vision in Spring for 2024' with Sally.


4.45 - 5 pm Health-boosting goodie bag time and then you can leave for home feeling like a more relaxed and rejuvenated version of your gorgeous self!



Nourishing and Detoxifying Green Soup using seasonal vegetables topped with smoked paprika kale crisps & detoxing broccoli sprouts. Vibrant and filling, served with a home fermented vegan cheese board with four unique and therapeutic flavours. Flax seed crackers, crudites & home fermented sauerkraut. Cleansing Lemon, Orange and Ginger fermented fruit kefir.

Creamy & Indulgent Chocolate and Beet Vegan Cheesecake. Served with Vanilla Coconut Cream and Fresh Raspberries.

Ginger & Fennel Herbal Tisane with Vegan Matcha Chocolate Truffles.

Snacks through the day include:

Cacao Bliss Bites

Apricot, Coconut and Raspberry Energy Treats

All served with a carefully selected choice of organic herbal teas and fresh fruit.

Please note, nut allergies cannot be catered for.

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