Natural Solutions for a Happy, Healthy Menopause

If you’d like to explore alternative and holistic options to HRT, then this is the retreat for you. This day is suitable for any woman who doesn’t want to go on HRT, has been through a medical menopause, or is already on HRT and still doesn’t feel like their best selves. It’s a day of life-changing lessons from a top women’s coach and hormone expert and a five-star Health Retreat Chef and Health Coach. Together, we’ll teach you how to have a powerful and purpose-filled perimenopause/menopause and take you through various “natural HRT” options.

Example Schedule

10.00 am Arrive to organic teas, freshly pressed juice and nourishing snacks.

10.30am – 11.30 am Empowering Workshop 1 jam-packed with expertise, knowledge, and inspiration to help you make the changes you need

11.30 am Enjoy a nourishing snack and drink from Mary, The Natural Health Chef.

11.45am - 12.45pm Stress-reducing, immune- boosting breathwork and meditation.

1pm – 1.45pm Be treated to a two-course health-boosting feast & enjoy a digestive tisane and uplifting treat.

​1.45pm – 2.15pm Indulge in the medicine of nature and take a post-lunch walk around the grounds. Alternatively, you can take some time to lie down, close your eyes and rest.

2.15pm – 3 pm Take part in a food demonstration with Mary, the Natural Health Chef

3pm – 4pm Empowering Workshop 2 filled with expertise, knowledge and inspiration to help you make the changes you need.

4 pm Enjoy a nourishing snack and drink from Mary, The Natural Health  Chef.

4.15pm – 4.45 Closing Circle.

5 pm Time to leave full of nourishment and empowerment.