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The Food

All meals, drinks and snacks are homemade with whole foods and adhere to the following ethos: 

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  • No processed foods or refined sugars are used.

  • Gluten & Dairy Free: (apart from the 24-hour fermented organic yoghurt, which has billions of probiotics with the majority of the lactose gone in the fermentation). 

  • Starchy carbs are limited.

  • Maple syrup, honey, fruit, coconut sugar, stevia or monk fruit to sweeten where necessary in small quantities.

  • All foods are anti-inflammatory and encompass a rainbow of colours.

  • We only use oils stable at a high temperature for cooking & NEVER use cheap industrially refined grain/seed oils. Extra Virgin Olive Oil is use at lower temperatures and in dressings or additions after cooking.

  • Nuts are soaked to remove phytic acid.

  • All eggs are organic.

  • Please note, nut allergies cannot be catered for.

Sample Menu

 

Day 1 - Lunch

Healing Miso, Ginger & Mushroom Broth with Ramen-Style eggs topped with Toasted Black Sesame Seeds

Thai Inspired Rainbow Salad with Marinated Tofu, Toasted Seeds and Broccoli Sprouts & a Fermented Cashew Thai Dressing

Rainbow Salad: Rocket, Avocado, Quinoa, Grated Carrot & Red Cabbage, Roasted Miso Broccoli, Baby Tomatoes

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Day 1 & 2 - Nourishing Snacks & Drinks

Mixed Nut, Date, Cacao & Coconut Energy Bites

Medjool Dates Stuffed with Almond Butter, Nuts and Dark Chocolate

Nut Date Cookies

Indulgent Black Bean Brownies

Organic Herbal Teas

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Day 1 - Dinner

Butternut Squash, Lentil & Spinach Dahl with Fermented Mango Chutney & Mint Yoghurt

Coconut, Coriander & Garlic Black Rice

Red Berry Fermented Water Kefir

Whole Orange and Almond Torte with Vanilla Yoghurt, Pistachios & Raspberries

Digestive Tea Tisane

Brain Boosting Blueberry Choc Clusters

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Day 2 - Breakfast

Nourishing Pumpkin & Cinnamon Granola with Vanilla & Haskap Berry Yoghurt, Blueberries & Raspberries

Organic Cold Pressed Green Detox Juice (Apple, Pear, Cucumber, Spinach, Celery, Lime & Spirulina)

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Day 2 - Lunch

Roasted Spiced Cauliflower Soup topped with Toasted Seeds

Vegan Fermented Cheese Board with Pumpkin & Flax Seed Crackers, Crudités & Fruit

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Please note, nut allergies cannot be catered for.

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